Sports Injury & Orthopaedic Recovery
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Sports Injury & Orthopaedic Recovery

Get back in the game faster with evidence-based sports injury rehabilitation.

Session duration: 45-60 min

Who Is This For?

Amateur and professional athletes, fitness enthusiasts, and active individuals recovering from sports-related injuries.

Benefits

Accelerate healing of sports injuries
Restore sport-specific movement patterns
Prevent re-injury through strength conditioning
Return to sport faster with confidence
Optimize athletic performance
Address biomechanical contributing factors

Conditions We Treat

Ligament tearsMuscle strainsJoint injuriesAthletic performance

Our Treatment Process

1

Sports-specific movement and injury assessment

2

Acute injury management (POLICE principle)

3

Progressive loading and strengthening

4

Proprioception and neuromuscular training

5

Sport-specific functional progression

6

Return-to-sport testing and clearance

Frequently Asked Questions

When should I see a physio after a sports injury?

As soon as possible. Early intervention prevents complications and significantly speeds recovery. Don't wait through pain.

Will I need imaging (X-ray/MRI)?

Not always. Your physiotherapist will assess whether imaging is necessary and refer you for appropriate scans if needed.

Do you work with professional teams?

Yes. We provide physiotherapy services to several local sports teams and individual elite athletes in Botswana.

Sports Injury & Orthopaedic Recovery
Sports Injury & Orthopaedic Recovery

Ready to Start?

Book your session today and begin your recovery.

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Medical aid accepted · Same-week available

Medical Aid Accepted

BPOMAS
BOMAID
BOTSOGO
MVA FUND
PULA