Pain Management
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Pain Management

Effective, drug-free approaches to managing chronic and acute pain conditions.

Session duration: 45 min

Who Is This For?

Anyone experiencing acute or chronic pain conditions โ€” back pain, neck pain, headaches, joint pain, nerve pain, and more.

Benefits

Reduce pain without relying on medication
Understand the nature of your pain
Improve daily function despite pain
Address the root cause โ€” not just symptoms
Develop self-management strategies
Prevent pain from becoming chronic

Conditions We Treat

Back painNeck painHeadachesChronic pain

Our Treatment Process

1

Detailed pain assessment (biopsychosocial model)

2

Manual therapy and joint mobilization

3

Dry needling where appropriate

4

Pain neuroscience education

5

Graded activity and exercise therapy

6

Lifestyle and ergonomic advice

Frequently Asked Questions

Can you help with pain that's been there for years?

Yes. Chronic pain is our specialty. We use current evidence-based approaches that have helped patients with pain lasting decades.

Is dry needling painful?

Most patients experience minimal discomfort โ€” often just a brief 'twitch' sensation. It is highly effective for trigger points and muscle tension.

How is physio different from just taking pain medication?

Physiotherapy identifies and addresses the underlying cause. Medication manages symptoms. Physiotherapy aims to permanently resolve pain.

Pain Management
Pain Management

Ready to Start?

Book your session today and begin your recovery.

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Medical aid accepted ยท Same-week available

Medical Aid Accepted

BPOMAS
BOMAID
BOTSOGO
MVA FUND
PULA